James Estes 15000m row
15,000m
Meters
1:06:42.4
Time
2:13.4
Pace
907
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1961 |
| Drag Factor | 149 |
February 21, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.4 | 15,000m | 2:13.4 | 147 | 807 | 29 | 142 |
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 31 | 133 |
| 13:30.7 | 6,000m | 2:15.1 | 142 | 788 | 29 | 130 |
| 13:32.7 | 9,000m | 2:15.4 | 141 | 784 | 29 | 132 |
| 13:29.9 | 12,000m | 2:14.9 | 142 | 789 | 29 | 138 |
| 13:35.4 | 15,000m | 2:15.9 | 139 | 779 | 29 | 142 |
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Workout Graph
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