James Estes 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 147 |
March 01, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 29 | 145 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 138 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 139 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 30 | 141 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 | 143 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.