James Estes 15000m row
15,000m
Meters
1:05:40.5
Time
2:11.3
Pace
909
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1968 |
| Drag Factor | 148 |
March 02, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.5 | 15,000m | 2:11.3 | 154 | 831 | 30 | 154 |
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 30 | 133 |
| 12:56.5 | 6,000m | 2:09.4 | 161 | 855 | 30 | 134 |
| 13:05.0 | 9,000m | 2:10.8 | 156 | 837 | 30 | 138 |
| 13:27.7 | 12,000m | 2:14.6 | 143 | 793 | 30 | 141 |
| 13:25.6 | 15,000m | 2:14.2 | 145 | 797 | 30 | 154 |
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Workout Graph
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