James Estes 7500m row
7,500m
Meters
32:22.5
Time
2:09.5
Pace
459
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 152 |
March 03, 2017 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 7,500m | 2:09.5 | 161 | 854 | 30 | 143 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 30 | 132 |
| 6:26.5 | 3,000m | 2:08.8 | 164 | 863 | 30 | 136 |
| 6:31.3 | 4,500m | 2:10.4 | 158 | 842 | 30 | 139 |
| 6:30.8 | 6,000m | 2:10.2 | 158 | 844 | 30 | 137 |
| 6:33.9 | 7,500m | 2:11.3 | 155 | 832 | 30 | 143 |
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Workout Graph
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