James Estes 7500m row
7,500m
Meters
32:44.1
Time
2:10.9
Pace
455
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 151 |
March 03, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.1 | 7,500m | 2:10.9 | 156 | 836 | 30 | 137 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 31 | 129 |
| 6:28.0 | 3,000m | 2:09.3 | 162 | 856 | 30 | 133 |
| 6:33.1 | 4,500m | 2:11.0 | 156 | 835 | 30 | 134 |
| 6:36.4 | 6,000m | 2:12.1 | 152 | 822 | 30 | 138 |
| 6:43.4 | 7,500m | 2:14.4 | 144 | 795 | 30 | 137 |
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Workout Graph
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