James Estes 15000m row
15,000m
Meters
1:06:41.7
Time
2:13.3
Pace
899
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1969 |
| Drag Factor | 145 |
March 04, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:41.7 | 15,000m | 2:13.3 | 147 | 807 | 29 | 149 |
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 30 | 131 |
| 13:12.1 | 6,000m | 2:12.0 | 152 | 823 | 30 | 135 |
| 13:17.0 | 9,000m | 2:12.8 | 149 | 813 | 30 | 142 |
| 13:36.0 | 12,000m | 2:16.0 | 139 | 778 | 29 | 146 |
| 13:35.7 | 15,000m | 2:15.9 | 139 | 779 | 29 | 149 |
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Workout Graph
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