James Estes 45:03 row
10,014m
Meters
45:03.5
Time
2:14.9
Pace
593
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1566 |
| Drag Factor | 145 |
March 05, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,014m | 2:14.9 | 142 | 789 | 28 | 130 |
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 29 | 125 |
| 26:33.8 | 3,000m | 2:14.1 | 145 | 798 | 29 | 127 |
| 40:11.3 | 3,000m | 2:16.2 | 138 | 776 | 29 | 132 |
| 44:54.8 | 1,014m | 2:19.7 | 128 | 740 | 28 | 130 |
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