James Estes 15000m row
15,000m
Meters
1:06:20.3
Time
2:12.6
Pace
900
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1960 |
| Drag Factor | 150 |
March 06, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.3 | 15,000m | 2:12.6 | 150 | 815 | 29 | 139 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 30 | 120 |
| 13:09.0 | 6,000m | 2:11.5 | 154 | 829 | 30 | 128 |
| 13:13.5 | 9,000m | 2:12.2 | 151 | 820 | 29 | 129 |
| 13:26.4 | 12,000m | 2:14.4 | 144 | 796 | 30 | 139 |
| 13:41.5 | 15,000m | 2:16.9 | 136 | 769 | 29 | 139 |
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Workout Graph
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