James Estes 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 149 |
March 07, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 30 | 136 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | 129 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 30 | 136 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 30 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 30 | 138 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 30 | 136 |
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Workout Graph
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