James Estes 10000m row
10,000m
Meters
44:22.7
Time
2:13.1
Pace
602
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 147 |
March 07, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 10,000m | 2:13.1 | 148 | 810 | 29 | 136 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 31 | 136 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 30 | 132 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 30 | 127 |
| 9:14.0 | 8,000m | 2:18.5 | 132 | 753 | 29 | 134 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 29 | 136 |
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Workout Graph
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