James Estes 7500m row
7,500m
Meters
32:18.5
Time
2:09.2
Pace
460
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 148 |
March 09, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 7,500m | 2:09.2 | 162 | 858 | 30 | 141 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 31 | 127 |
| 6:25.0 | 3,000m | 2:08.3 | 166 | 869 | 30 | 132 |
| 6:26.7 | 4,500m | 2:08.9 | 163 | 862 | 30 | 139 |
| 6:30.0 | 6,000m | 2:10.0 | 159 | 848 | 30 | 141 |
| 6:33.5 | 7,500m | 2:11.1 | 155 | 833 | 30 | 141 |
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Workout Graph
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