James Estes 7500m row
7,500m
Meters
33:44.4
Time
2:14.9
Pace
450
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 146 |
March 09, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 7,500m | 2:14.9 | 142 | 790 | 29 | 137 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 31 | 134 |
| 7:14.2 | 3,000m | 2:24.7 | 115 | 697 | 27 | 136 |
| 6:33.8 | 4,500m | 2:11.2 | 155 | 832 | 30 | 132 |
| 6:42.4 | 6,000m | 2:14.1 | 145 | 799 | 30 | 137 |
| 6:47.0 | 7,500m | 2:15.6 | 140 | 782 | 30 | 137 |
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Workout Graph
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