James Estes 7500m row
7,500m
Meters
32:07.5
Time
2:08.5
Pace
462
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 147 |
March 10, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,500m | 2:08.5 | 165 | 867 | 30 | 143 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 31 | 134 |
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 30 | 140 |
| 6:25.8 | 4,500m | 2:08.6 | 165 | 866 | 30 | 142 |
| 6:27.5 | 6,000m | 2:09.1 | 162 | 858 | 31 | 146 |
| 6:32.7 | 7,500m | 2:10.9 | 156 | 837 | 30 | 143 |
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Workout Graph
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