James Estes 7500m row
7,500m
Meters
32:30.5
Time
2:10.0
Pace
458
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 148 |
March 10, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.5 | 7,500m | 2:10.0 | 159 | 847 | 30 | 145 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 31 | 139 |
| 6:24.2 | 3,000m | 2:08.0 | 167 | 873 | 31 | 137 |
| 6:32.6 | 4,500m | 2:10.8 | 156 | 837 | 30 | 139 |
| 6:38.0 | 6,000m | 2:12.6 | 150 | 815 | 30 | 140 |
| 6:39.4 | 7,500m | 2:13.1 | 148 | 810 | 30 | 145 |
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Workout Graph
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