James Estes 15000m row
15,000m
Meters
1:05:49.8
Time
2:11.6
Pace
909
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1942 |
| Drag Factor | 150 |
March 11, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.8 | 15,000m | 2:11.6 | 153 | 827 | 29 | 145 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 30 | 133 |
| 12:57.3 | 6,000m | 2:09.5 | 161 | 854 | 30 | 136 |
| 13:09.3 | 9,000m | 2:11.5 | 154 | 829 | 30 | 143 |
| 13:17.8 | 12,000m | 2:12.9 | 149 | 812 | 29 | 141 |
| 13:32.8 | 15,000m | 2:15.4 | 141 | 784 | 29 | 145 |
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Workout Graph
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