James Estes 30:45 row
7,027m
Meters
30:45.6
Time
2:11.3
Pace
427
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 148 |
March 12, 2017 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 7,027m | 2:11.3 | 155 | 831 | 30 | 128 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 31 | 131 |
| 12:53.0 | 1,500m | 2:09.6 | 161 | 852 | 31 | 129 |
| 19:21.6 | 1,500m | 2:09.5 | 161 | 854 | 30 | 132 |
| 25:57.9 | 1,500m | 2:12.1 | 152 | 822 | 30 | 130 |
| 30:35.7 | 1,027m | 2:15.2 | 141 | 786 | 30 | 128 |
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Workout Graph
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