James Estes 15000m row
15,000m
Meters
1:07:54.8
Time
2:15.8
Pace
907
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1994 |
| Drag Factor | 145 |
March 14, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.8 | 15,000m | 2:15.8 | 140 | 780 | 29 | 138 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 31 | 129 |
| 13:04.1 | 6,000m | 2:10.6 | 157 | 839 | 30 | 126 |
| 13:08.1 | 9,000m | 2:11.3 | 154 | 831 | 30 | 138 |
| 15:11.1 | 12,000m | 2:31.8 | 100 | 644 | 26 | 137 |
| 13:43.4 | 15,000m | 2:17.2 | 135 | 766 | 30 | 138 |
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Workout Graph
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