James Estes 7500m row
7,500m
Meters
32:16.1
Time
2:09.0
Pace
460
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 147 |
March 15, 2017 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 7,500m | 2:09.0 | 163 | 860 | 30 | 146 |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 31 | 135 |
| 6:28.6 | 3,000m | 2:09.5 | 161 | 854 | 31 | 127 |
| 6:29.9 | 4,500m | 2:09.9 | 159 | 848 | 30 | 136 |
| 6:27.8 | 6,000m | 2:09.2 | 162 | 857 | 31 | 146 |
| 6:28.5 | 7,500m | 2:09.5 | 161 | 854 | 31 | 146 |
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Workout Graph
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