James Estes 7500m row
7,500m
Meters
31:53.3
Time
2:07.5
Pace
465
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 148 |
March 15, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.3 | 7,500m | 2:07.5 | 169 | 880 | 30 | 151 |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 31 | 132 |
| 6:15.6 | 3,000m | 2:05.2 | 178 | 913 | 31 | 140 |
| 6:25.1 | 4,500m | 2:08.3 | 165 | 869 | 31 | 135 |
| 6:26.3 | 6,000m | 2:08.7 | 164 | 864 | 30 | 141 |
| 6:27.5 | 7,500m | 2:09.1 | 162 | 858 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.