James Estes 15000m row
15,000m
Meters
1:07:35.4
Time
2:15.1
Pace
894
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 2024 |
| Drag Factor | 148 |
March 16, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.4 | 15,000m | 2:15.1 | 142 | 787 | 30 | 135 |
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 31 | 127 |
| 13:32.6 | 6,000m | 2:15.4 | 141 | 784 | 30 | 133 |
| 13:27.4 | 9,000m | 2:14.5 | 144 | 794 | 30 | 134 |
| 13:22.4 | 12,000m | 2:13.7 | 146 | 803 | 30 | 142 |
| 14:05.6 | 15,000m | 2:20.9 | 125 | 730 | 29 | 135 |
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Workout Graph
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