James Estes 7500m row
7,500m
Meters
33:18.0
Time
2:13.2
Pace
446
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1029 |
| Drag Factor | 149 |
March 17, 2017 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.0 | 7,500m | 2:13.2 | 148 | 809 | 31 | 141 |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 32 | 133 |
| 6:35.1 | 3,000m | 2:11.7 | 153 | 827 | 31 | 138 |
| 6:39.1 | 4,500m | 2:13.0 | 149 | 811 | 31 | 137 |
| 6:45.3 | 6,000m | 2:15.1 | 142 | 788 | 31 | 137 |
| 6:46.7 | 7,500m | 2:15.5 | 140 | 783 | 31 | 141 |
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Workout Graph
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