James Estes 15000m row
15,000m
Meters
1:05:17.7
Time
2:10.5
Pace
917
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 2008 |
| Drag Factor | 147 |
March 20, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.7 | 15,000m | 2:10.5 | 157 | 840 | 30 | 153 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 31 | 143 |
| 12:50.5 | 6,000m | 2:08.4 | 165 | 868 | 31 | 146 |
| 12:56.6 | 9,000m | 2:09.4 | 161 | 855 | 31 | 150 |
| 13:27.8 | 12,000m | 2:14.6 | 143 | 793 | 30 | 152 |
| 13:27.3 | 15,000m | 2:14.5 | 144 | 794 | 30 | 153 |
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Workout Graph
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