James Estes 15000m row
15,000m
Meters
1:06:03.8
Time
2:12.1
Pace
913
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1984 |
| Drag Factor | 146 |
March 21, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.8 | 15,000m | 2:12.1 | 152 | 822 | 30 | 144 |
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 30 | 140 |
| 12:48.1 | 6,000m | 2:08.0 | 167 | 874 | 30 | 143 |
| 13:10.1 | 9,000m | 2:11.6 | 153 | 827 | 30 | 146 |
| 13:45.1 | 12,000m | 2:17.5 | 135 | 763 | 30 | 140 |
| 13:48.8 | 15,000m | 2:18.1 | 133 | 757 | 30 | 144 |
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Workout Graph
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