James Estes 15000m row
15,000m
Meters
1:07:32.7
Time
2:15.0
Pace
897
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 2028 |
| Drag Factor | 147 |
March 22, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.7 | 15,000m | 2:15.0 | 142 | 788 | 30 | 148 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 31 | 140 |
| 13:13.3 | 6,000m | 2:12.2 | 151 | 821 | 31 | 139 |
| 13:18.6 | 9,000m | 2:13.1 | 148 | 810 | 31 | 147 |
| 13:58.3 | 12,000m | 2:19.7 | 128 | 741 | 29 | 151 |
| 14:09.8 | 15,000m | 2:21.6 | 123 | 723 | 29 | 148 |
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Workout Graph
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