James Estes 15000m row
15,000m
Meters
1:07:15.3
Time
2:14.5
Pace
894
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 2016 |
| Drag Factor | 149 |
March 23, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.3 | 15,000m | 2:14.5 | 144 | 794 | 30 | 154 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 31 | 136 |
| 13:16.1 | 6,000m | 2:12.6 | 150 | 815 | 30 | 137 |
| 13:28.7 | 9,000m | 2:14.7 | 143 | 791 | 30 | 148 |
| 13:54.5 | 12,000m | 2:19.0 | 130 | 747 | 29 | 142 |
| 13:38.0 | 15,000m | 2:16.3 | 138 | 775 | 30 | 154 |
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Workout Graph
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