James Estes 15000m row
15,000m
Meters
1:06:50.0
Time
2:13.6
Pace
917
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1978 |
| Drag Factor | 148 |
March 24, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.0 | 15,000m | 2:13.6 | 147 | 804 | 29 | 153 |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 31 | 140 |
| 12:56.0 | 6,000m | 2:09.3 | 162 | 856 | 30 | 143 |
| 14:02.0 | 9,000m | 2:20.3 | 127 | 735 | 28 | 150 |
| 13:33.5 | 12,000m | 2:15.5 | 140 | 783 | 29 | 147 |
| 13:40.4 | 15,000m | 2:16.7 | 137 | 771 | 30 | 153 |
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Workout Graph
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