James Estes 7500m row
7,500m
Meters
32:06.0
Time
2:08.4
Pace
462
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 146 |
March 25, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 7,500m | 2:08.4 | 165 | 869 | 31 | 152 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 31 | 142 |
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 31 | 149 |
| 6:26.3 | 4,500m | 2:08.7 | 164 | 864 | 31 | 150 |
| 6:25.5 | 6,000m | 2:08.5 | 165 | 867 | 31 | 152 |
| 6:30.6 | 7,500m | 2:10.2 | 159 | 845 | 31 | 152 |
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Workout Graph
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