James Estes 10000m row
10,000m
Meters
43:06.2
Time
2:09.3
Pace
617
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 145 |
March 29, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,000m | 2:09.3 | 162 | 857 | 30 | 155 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 31 | 142 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 31 | 150 |
| 8:36.2 | 6,000m | 2:09.0 | 163 | 860 | 30 | 146 |
| 8:42.1 | 8,000m | 2:10.5 | 157 | 841 | 30 | 153 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 29 | 155 |
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Workout Graph
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