James Estes 7500m row
7,500m
Meters
31:35.3
Time
2:06.3
Pace
470
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 143 |
April 04, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 7,500m | 2:06.3 | 174 | 897 | 30 | 163 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 30 | 143 |
| 6:13.7 | 3,000m | 2:04.5 | 181 | 923 | 31 | 154 |
| 6:20.2 | 4,500m | 2:06.7 | 172 | 891 | 31 | 153 |
| 6:19.4 | 6,000m | 2:06.4 | 173 | 895 | 31 | 161 |
| 6:22.8 | 7,500m | 2:07.6 | 168 | 879 | 31 | 163 |
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Workout Graph
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