James Estes 7500m row
7,500m
Meters
31:26.8
Time
2:05.7
Pace
472
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 142 |
April 06, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 7,500m | 2:05.7 | 176 | 905 | 30 | 165 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 31 | 147 |
| 6:16.5 | 3,000m | 2:05.5 | 177 | 909 | 31 | 150 |
| 6:19.8 | 4,500m | 2:06.6 | 172 | 893 | 30 | 156 |
| 6:19.1 | 6,000m | 2:06.3 | 173 | 896 | 31 | 162 |
| 6:21.5 | 7,500m | 2:07.1 | 170 | 885 | 31 | 165 |
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Workout Graph
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