James Estes 7500m row
7,500m
Meters
34:38.2
Time
2:18.5
Pace
433
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 142 |
May 27, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 7,500m | 2:18.5 | 132 | 752 | 28 | 159 |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 28 | 143 |
| 6:50.9 | 3,000m | 2:16.9 | 136 | 768 | 29 | 147 |
| 6:55.9 | 4,500m | 2:18.6 | 131 | 752 | 29 | 153 |
| 6:58.6 | 6,000m | 2:19.5 | 129 | 743 | 29 | 155 |
| 6:56.7 | 7,500m | 2:18.9 | 131 | 749 | 29 | 159 |
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Workout Graph
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