James Estes 7500m row
7,500m
Meters
34:58.9
Time
2:19.9
Pace
432
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 142 |
May 28, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.9 | 7,500m | 2:19.9 | 128 | 739 | 28 | 150 |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 29 | 140 |
| 6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 29 | 144 |
| 7:09.5 | 4,500m | 2:23.1 | 119 | 710 | 28 | 148 |
| 7:06.2 | 6,000m | 2:22.0 | 122 | 720 | 29 | 146 |
| 7:09.2 | 7,500m | 2:23.0 | 120 | 711 | 29 | 150 |
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Workout Graph
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