James Estes 7500m row
7,500m
Meters
35:27.3
Time
2:21.8
Pace
430
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 141 |
September 04, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.3 | 7,500m | 2:21.8 | 123 | 722 | 28 | 162 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 30 | 156 |
| 7:11.3 | 3,000m | 2:23.7 | 118 | 705 | 27 | 159 |
| 7:17.3 | 4,500m | 2:25.7 | 113 | 688 | 27 | 160 |
| 7:09.5 | 6,000m | 2:23.1 | 119 | 710 | 28 | 167 |
| 7:12.8 | 7,500m | 2:24.2 | 117 | 701 | 28 | 169 |
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Workout Graph
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