James Estes 7500m row
7,500m
Meters
34:51.8
Time
2:19.4
Pace
432
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 142 |
September 05, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.8 | 7,500m | 2:19.4 | 129 | 744 | 28 |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 28 |
| 6:48.0 | 3,000m | 2:16.0 | 139 | 778 | 29 |
| 6:57.5 | 4,500m | 2:19.1 | 130 | 746 | 28 |
| 7:03.4 | 6,000m | 2:21.1 | 125 | 728 | 28 |
| 7:04.8 | 7,500m | 2:21.6 | 123 | 724 | 28 |
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Workout Graph
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