James Estes 9000m row
9,000m
Meters
42:53.4
Time
2:22.9
Pace
509
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
September 10, 2017 19:25:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 9,000m | 2:22.9 | 120 | 712 | 27 | 148 |
| 8:01.4 | 1,800m | 2:13.7 | 146 | 803 | 28 | |
| 8:10.2 | 3,600m | 2:16.1 | 139 | 777 | 27 | |
| 8:35.6 | 5,400m | 2:23.2 | 119 | 710 | 27 | |
| 9:05.7 | 7,200m | 2:31.5 | 100 | 645 | 26 | |
| 9:00.5 | 9,000m | 2:30.1 | 103 | 655 | 27 |