James Estes 8:30 row
1,696m
Meters
8:30.2
Time
2:30.4
Pace
92
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
September 11, 2017 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 1,696m | 2:30.4 | 103 | 653 | 27 | |
| 8:30.0 | 689m | 6:10.1 | 7 | 323 | 27 | 105 |