James Estes 10000m row
10,000m
Meters
46:19.7
Time
2:18.9
Pace
580
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 142 |
September 12, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 10,000m | 2:18.9 | 130 | 748 | 28 | 153 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 28 | 147 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 28 | 148 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 28 | 154 |
| 9:45.2 | 8,000m | 2:26.3 | 112 | 684 | 27 | 157 |
| 9:32.7 | 10,000m | 2:23.1 | 119 | 710 | 28 | 159 |
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Workout Graph
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