James Estes 10000m row
10,000m
Meters
47:40.1
Time
2:23.0
Pace
571
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 138 |
September 14, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.1 | 10,000m | 2:23.0 | 120 | 711 | 28 | 142 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 29 | 139 |
| 9:23.9 | 4,000m | 2:20.9 | 125 | 729 | 29 | 137 |
| 10:18.9 | 6,000m | 2:34.7 | 94 | 625 | 26 | 141 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 28 | 143 |
| 9:26.8 | 10,000m | 2:21.7 | 123 | 723 | 28 | 151 |
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Workout Graph
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