James Estes 10000m row
10,000m
Meters
45:53.0
Time
2:17.6
Pace
580
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 140 |
September 18, 2017 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,000m | 2:17.6 | 134 | 761 | 29 | 153 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 29 | 148 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 29 | 144 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 29 | 153 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 28 | 161 |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 28 | 162 |
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Workout Graph
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