James Estes 10000m row
10,000m
Meters
44:54.9
Time
2:14.7
Pace
591
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1293 |
| Drag Factor | 142 |
September 19, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.9 | 10,000m | 2:14.7 | 143 | 792 | 29 | 154 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 29 | 142 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 29 | 152 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 29 | 155 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 29 | 159 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 28 | 165 |
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Workout Graph
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