James Estes 10000m row
10,000m
Meters
44:56.0
Time
2:14.8
Pace
591
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 138 |
September 21, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,000m | 2:14.8 | 143 | 791 | 29 | 118 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 29 | 142 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 29 | 150 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 29 | 146 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 29 | 154 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 29 |
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Workout Graph
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