James Estes 10000m row
10,000m
Meters
44:09.0
Time
2:12.4
Pace
600
Calories
87
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1294 |
| Drag Factor | 141 |
September 22, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 10,000m | 2:12.4 | 151 | 818 | 29 | 87 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 29 | 138 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 30 | 146 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 29 | 154 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 29 | |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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