James Estes 10000m row
10,000m
Meters
45:34.0
Time
2:16.7
Pace
589
Calories
89
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 142 |
October 04, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000m | 2:16.7 | 137 | 771 | 28 | 89 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 26 | 148 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 28 | 145 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 28 | 155 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 28 | |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 28 |
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Workout Graph
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