James Estes 10000m row
10,000m
Meters
48:40.5
Time
2:26.0
Pace
571
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 138 |
October 10, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.5 | 10,000m | 2:26.0 | 112 | 686 | 27 | 147 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 28 | 141 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 28 | 148 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 28 | 148 |
| 10:54.7 | 8,000m | 2:43.6 | 80 | 574 | 24 | 148 |
| 10:05.6 | 10,000m | 2:31.4 | 101 | 647 | 26 | 152 |
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Workout Graph
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