James Estes 10000m row
10,000m
Meters
44:19.0
Time
2:12.9
Pace
600
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 141 |
October 12, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 10,000m | 2:12.9 | 149 | 812 | 28 | 149 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 147 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 27 | 145 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 28 | 153 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 28 | 145 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 28 | 154 |
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Workout Graph
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