James Estes 10000m row
10,000m
Meters
44:15.2
Time
2:12.7
Pace
598
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 142 |
October 16, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000m | 2:12.7 | 150 | 814 | 28 | 158 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 28 | 150 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 28 | 152 |
| 8:58.6 | 6,000m | 2:14.6 | 143 | 793 | 28 | 154 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 28 | 163 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 28 | 172 |
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Workout Graph
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