James Estes 10000m row
10,000m
Meters
44:25.5
Time
2:13.2
Pace
598
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
October 20, 2017 08:52:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.5 | 10,000m | 2:13.2 | 148 | 808 | 28 | 155 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 29 | |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 28 | |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 28 | |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 28 | |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 27 |