James Estes 10000m row
10,000m
Meters
44:58.3
Time
2:14.9
Pace
592
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
October 30, 2017 16:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,000m | 2:14.9 | 143 | 790 | 28 | 154 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 28 | |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 28 | |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 28 | |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 28 | |
| 9:09.2 | 10,000m | 2:17.3 | 135 | 765 | 28 |