James Estes 10000m row
10,000m
Meters
44:56.0
Time
2:14.8
Pace
592
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
November 17, 2017 09:34:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,000m | 2:14.8 | 143 | 791 | 28 | 153 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 28 | |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 28 | |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 29 | |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 27 | |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 28 |