James Estes 7500m row
7,500m
Meters
33:56.8
Time
2:15.7
Pace
442
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
November 20, 2017 15:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 7,500m | 2:15.7 | 140 | 781 | 27 | 148 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 29 | |
| 6:39.9 | 3,000m | 2:13.3 | 148 | 808 | 29 | |
| 7:09.5 | 4,500m | 2:23.1 | 119 | 710 | 26 | |
| 6:57.6 | 6,000m | 2:19.2 | 130 | 746 | 27 | |
| 6:42.8 | 7,500m | 2:14.2 | 145 | 797 | 28 |